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It's correct that the activity declines as fewer calories are swallowed. A cheat meal helps the metabolism spike assists your body return on the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon thought.
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There really are only two ways the actual loses weight (by non-surgical means). You are either burning fat, or "burning" muscular. If you are burning muscle, watch finally out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.
As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly see that dream physique unfold.
Do some cardio. Is definitely not mandatory, but proceeding make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.